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24/Mar/2022

Non-Surgical Face Lift:

It is a combination of non-invasive skin rejuvenation treatments. Its main purpose is to refresh damaged skin. This involves a handful of cosmetic procedures, it helps to smooth your fine lines and wrinkles. Furthermore, it removes any damage to surface skin and boosts the production of new collagen that provides a lifting effect. Non-Surgical Face Lift Treatment in Islamabad and Rawalpindi.

A non-surgical allows you to avoid any invasive procedure such as surgical facelift, anesthesia, and scarring of plastic surgery. It provides you with anti-aging benefits.

Pros & Cons:

Non-Surgical Face Lift Treatment in Islamabad and Rawalpindi has the following Pros and Cons:

Pros
  • Non-surgical facelift has minimal downtime. However, this treatment leaves you swollen or bruised for a few days. In last it has the least downtime compared to other facelift surgery.
  • The anesthesia used for Non-Surgical Face Lift treatment in Islamabad and Rawalpindi would be a numbing cream
  • This treatment has less invasive than surgery. So, it has minimum potential health risks.

  

Cons
  • The degree of facelift you get from non-surgical treatment is not what you expect from a surgical facelift.
  • You need to attend more treatment sessions for optimal results.
  • Non-surgical treatment requires maintenance treatment as often as three to four times a year.

 

Expectation:

After injectables, you may feel bruises for at least a few hours. Bruising is a common side effect and it depends on its severity and how long this will last.

A non-surgical skin tightening treatment has no real downtime. It is because this treatment target only the deeper layer of the skin. However, after the treatment, you may feel sore from the rubbing of the heated devices against your skin.

 

Botox:

Botox in Islamabad. It is the most commonly used non-surgical treatment. A Botox is a neuromodulator that is injected into the muscle, as a result, this causes temporary relaxation. As relaxed muscles no longer being able to contract So, therefore, cannot create wrinkles.

Botox injections are capable of treating fine lines and wrinkles. These fine lines and wrinkles usually appear near the forehead, eyebrows, and around the eyes. Results from Botox require more than a single dose. Ongoing treatments stop wrinkles from returning. However, for deeper wrinkles, it may take several treatments to get the desired results.

Dermal Fillers:

Loss of facial volume is the major cause of falling cheeks. It creates the illusion of sagging skin. However, we can restore the volume without surgery in a short period of time. As a result, you will feel like you had a facelift. These procedures are known as Dermal Fillers.

Dermal Fillers in Islamabad. Following are the variety of dermal injections that can be used:

  • Hyaluronic Acid-Based Fillers
  • Collagen-Based Fillers
  • Semi-permanent fillers
  • Permanent Fillers

 

Thread Lift:

Thread Lift in Islamabad. This is a minimally invasive cosmetic treatment. This procedure involves temporary sutures to lift your skin and add definition to your facial contours. However, this treatment does not remove any loose facial skin, it only stitched up certain skin to keep it skin taut. Thread Lift creates an effect by pulling your skin back and lifting. As a result, it tightens your face.

A thread lift technician uses a PDO. PDO stands for Polydioxanone. In thread lift PDO is used for self-dissolving sutures, these sutures dissolve in your body in a couple of months. Therefore, its effect depends on the area the face is being treated.  However, the provider has a choice of using smooth threads or barbed threads depending on the lift that is required.

Collagen helps support “growth factors” that greatly influence the condition of our skin. In addition to being used for wound healing, collagen helps to keep our skin strong, voluminous, and supple. As we get older, our bodies gradually produce less and less collagen, which leads to an 80% reduction in skin thickness by about age 70. As the skin grows weaker, it’s no longer supports the tissues beneath it adequately, meaning that gravity pulls it downwards and stretches it. By infusing the skin of the face with fresh collagen when the signs of skin laxity are still mild can help to both reduce looseness (by thickening and hydrating the skin) and prevent your skin from getting worse (by strengthening the skin).

Working:

Thread lift has different types and each type is capable of accomplishing different goals. Thread lifts are made from absorbable suture material. This material slowly dissolves under the surface of the skin. As a result, this will form new collagen. Thread lifts often have cones or barbs to grip tissue during placement and provide to temporary lifting effect.

 

 

 


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22/Mar/2022

Melasma:

Melasma is actually a skin condition. It is characterized by brown, blue-gray, or freckle-like spots. Its second name is Mask of Pregnancy. It is caused by the overproduction of the cells that may change your skin color. However, it is common, harmless and some treatments may be able to solve this problem. Melasma fades naturally after a few months.

Symptoms:

Melasma is a skin condition that means is a black spot. A person who is suffering from melasma might experience light brown, dark brown, or blue-gray patches on her skin. Likewise, they are similar to flat patches or freckle-like spots. It usually appears on the patient face, cheeks or upper lip, and forehead.

Melasma treatment in Islamabad. Melasma is often called the “Mask of Pregnancy”. It is known by this name because it frequently affects pregnant women. On the contrary, it darkens and lightens over time. Its peak time is in the summer and becomes better during winter.

Types of Melasma:

Typically, Melasma has three types. A Wood lamp is used to emit light that has black color. Hence, it is used to determine the depth of the pigmentation. The three types of Melasma are as follow:

Epidermal:

Epidermal melasma has a well-defined border and dark brown in color. It is only prominent in black light. However, it sometimes responds well to treatment.

Dermal:

This type of melasma has a light brown and bluish color. It has a blurry border compared to Epidermal melasma. However, it does not respond well to treatment and it is not prominent in black light.

 

 

Mixed Melasma:

This type of Melasma is the most common among all three. It has the color of bluish and brown patches. However, it shows a good response to treatment and displays mixed patterns under backlights.

What Causes Melasma:

What are Melasma causes? Radiation (Ultraviolet, visible, or infrared light) and Hormones are the main causes of melasma. Furthermore, melasma becomes worst when a person receives ultraviolet and infrared light from the sun. Following are the possible causes of melasma:

Anti-seizure Medications:

Some patient uses drugs that prevent them from having seizures. Sometimes, these drugs may cause melasma. In addition, Clobazam is a typical example of anti-seizure.

Contraceptive Pills:

Typically, contraceptive pills contain estrogen and progesterone. Further, each individual is diagnosed with melasma who uses oral contraceptive pills.

Pregnancy:

It is inevitable to know why pregnant women get melasma. However, some experts might suggest that it happens due to an increase in the level of estrogen during the third semester of pregnancy.

Risks of Melasma:

Melasma is not very effective on those people having white skin. However, its effect increases on that person which has a darker complexion. Melasma is most common in women compared to men. Moreover, only 10% of men are affected by melasma however, 90% of women who are pregnant get melasma.

Melasma Treatment:

Usually, melasma goes away naturally. Melasma may be triggered due to pregnancy or medication. it fades away on its own after delivering your baby. Best Dermatologist in Islamabad.

However, Melasma may last for years or even a lifetime. While it cannot harm your body.

Your dermatologist may prescribe a medication that decreases the excess pigmentation in your skin. An experienced dermatologist may prescribe for one or more of the following:

 

Hydroquinone:

This type of treatment is for melasma. it is even effective on darker skin tones. It is not a product that you can buy without a prescription from a dermatologist.

Triple Combination Cream:

This cream consists of three medications. One is tretinoin, the second is a corticosteroid and the last one is hydroquinone. These are used to reduce inflammation and to even your skin.

Other Medication:

Some other medicines may be prescribed by your dermatologist that even your skin gently. These may include azelaic acid, kojic acid, or vitamin C.

Melasma Prevention:

What is melasma prevention? there is no way you can avoid melasma if you get it through genetics. What you can do is to prevent melasma from getting worst. Right now, there is no complete medication that can prevent melasma. However, if you take a skin-friendly diet you may be able to get vitamin D which may help later.

 

 

 


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31/Jan/2022

Tighten skin Under eyes. Sagging skin is a problem a lot of people face as they age. Your skin can sag from your face, your arms, your belly and even neck. But the good news is all of this can be treated with advanced aesthetic surgical and nonsurgical procedures such as:

A surgical lift for skin tightening

 

Surgical lift for skin tightening can be performed by invasive and minimally invasive methods and procedures like facelift and eye lid surgery are very effective for skin tightening. They can be performed not only on the face but also on body parts such as arms for skin tightening of sagging skin. These procedures can also tighten the skin under eyes which include:

PDO Thread Lift

PDO thread lift are minimally invasive threads that are placed under the skin to tighten the skin under eyes, above eyes, jowls and forehead. These threads stimulate collagen production for anti-aging.

Facelift Surgery

Facelift surgery is a surgical procedure for facial contouring and to tighten the skin under eye. It involves giving anesthesia to patients first, using incision and then closing after tightening the area.

 

Non Surgical lift for skin tightening

There are many non-invasive skin tightening procedures that do not involve any invasion/skin puncturing. These skin tightening procedures are quick and results can be seen after a few sessions. These skin tightening procedures include:

HIFU

HIFU stands for high intensity focused ultrasound is a noninvasive treatment for sagging skin and to tighten skin under eyes. This procedure is among the popular anti-aging treatments that provide some of the benefits of a facelift without the need for surgery.

Mesotherapy

Mesotherapy is also a popular facial contouring method that tightens the skin under eye as well as under chin and even body parts. It involves injecting a number of injections which break down unwanted small localized areas of fat. This process of breaking down body fat is referred to as lipolysis.

Laser treatment

Laser is the most popular and loved method for skin tightening under eye as well as the entire face. Lasers are used to send heat deep into the skin, destroying the epidermis to reach the underlying dermis. Laser treatments have proven to be particularly effective on the skin of the belly and upper arms. Most people receive from three to five sessions of laser treatment for skin tightening.

Botox and Dermal Fillers

Botox is also a very effective procedure for facial contouring. When used together with filler artistically, botox tends to freeze the muscle under skin to prevent the wrinkle from worsening while the filler fills the wrinkle to tighten skin. Botox and fillers are very effective anti-aging procedures that are also use to enhance facial features such as lip plumping, removal of wrinkles and fine lines etc. These methods are also very effective for skin rejuvenation.

 

What to expect from skin tightening aesthetic procedures:

  • The results appear slowly and naturally giving a younger look
  • Downtime is usually minimal or none at all
  • They can be used for facial and body contouring
  • Duration of the treatments depends on the type of procedure. Some of them can be performed within half and hour and even are known as lunch time procedures.
  • These procedures are not painful as they patient is always comfortable during the procedure. Pain after procedure can be easily managed by following the prescription given by the practitioner.
  • You can apply immediately after these procedures
  • The cost and price of each skin tightening procedure varies depending on the number of sessions and type of treatment being performed and the desired result to be achieved

 

So, we are now familiar with the most common skin tightening procedures. You can choose the right one as per your requirements, needs and cost. Also, it is recommended to always consult a board-certified dermatologist for all your skin needs. A qualified practitioner will always get you the right results and save you from trouble and unnecessary expenses.


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31/Jan/2022

Is Laser skin whitening permanent? Almost every individual on this planet wishes for a light skin tone. There are multiple factors that have created white skin as the standard of beauty. There are many options for skin whitening, like creams, gels, bleaches, and home remedies. But all of these can harm the skin badly. Many people take oral medications that too have their own side effects. In many situations, the skin may appear lighter but that effect is temporary and will fade away in some while.

We believe that every skin color has its own beauty but if your color is causing you mental trouble and is shaking your confidence should definitely do something about it.

Laser skin whitening is the solution of many problems. The most common question is that Is Laser skin whitening permanent? Before we answer this question, we should know what skin whitening is.

 

What is skin whitening?

Skin whitening is a skin-lightening procedure. The melanin ratio in your skin decreases in the process. Melanin is an element which is responsible for the tone of your skin. The skin appears lighter after the ratio is decreased.  That is why people with lighter skin tones have less melanin in their skin as compared to people with darker skin tones.

Laser skin whitening

Laser skin whitening also known as laser peels is a procedure that removes the unwanted outer layer of the skin. The removal of this skin layer helps the cells to build that result in a fairer skin tone.

Is Laser Skin Whitening Permanent?

Laser skin treatment is can be permanent if the person takes proper care of it post the procedure. The procedure is permanent but there are a few steps that make it long-lasting. Getting this treatment doesn’t mean that the skin needs no further care. The skin requires extra care after that, to avoid other skin irregularities.

Treatments for Skin Whitening

There are multiple ways for skin lightening. Every individual is not eligible forr every treatment.

Laser Skin Whitening

This is an advanced and effective skin-lightening technique. A beam of laser is used in this procedure. It destroys the outer layer of the skin resulting in lighter skin. This procedure also treats skin pigmentation, tanning, and dark spots.

Chemical Peeling

Chemical peeling is one of the safest skin whitening procedures. The peeling solution removes the outer layer of the skin. This allows the skin to shine bright. The skin tone also improves.

Skin whitening products

Skin whitening products are a solution that is available off the rack. This is easily accessible to everybody. There are many products with active/inactive ingredients that help in skin lightening. All of them are not safe to use.

 

Glutathione Skin whitening injections

One more technique that is used for skin lightening is skin whitening injections. It is an antioxidant, a molecule that helps fight free radicals.  The free radicals are unstable molecules that form in response to factors like your food intake and the environment. The existence of more free radicals can cause skin damage. This can result in inflammation and many health issues like high blood pressure, diabetes, and more. Antioxidants are very critical as they help in keeping things in a healthy balance. There are some antioxidants that our body makes and there are some that come from the diet we take. Glutathione is also available in oral form.  There are many benefits of these injections:

  • Stronger immune system
  • Increased energy
  • Brighter and lighter skin
  • It regulates important body processes.

Results of Laser skin whitening

The result is shown immediately after the procedure. There is a visible difference in the skin tone.  The result varies from person to person.

Benefits of Skin whitening treatment

  • Brighter skin
  • Lighter skin tone
  • Quick and effective treatment.
  • Will transform your look.

 

 

Are you an ideal candidate for skin whitening?

There are a few conditions that make you an ideal candidate to get this procedure:

  • You must be above 18.
  • The aim is to go a few tones lighter than your current skin tone.
  • You don’t have any skin allergy
  • This is not for pregnant and lactating mothers.

 

Post-Treatment Care

The post care includes:

  • Avoid sun exposure.
  • Avoid scratching and picking your skin.
  • Keep your skin moisturized.

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31/Jan/2022

Teenage acne

Acne and pimple are the most common skin condition among children and kids reaching puberty. To understand what causes acne and what are the options for the best teenage acne treatment in Islamabad , it is important to understand what acne is.

What is acne?

Acne vulgaris is a skin problem that causes skin problems like bumps, black and white heads, pustules, cysts and pimples. This skin problem can appear on any part of the face, shoulders, chest and back.

What are the types of teenage acne?

There are different types of acne that include:

Papules, pustules or nodules: This type of acne is most serious and causes red or white lesions with inflammation that may lead to infection deep inside the skin. This can become painful and needs medical intervention and proper treatment by a board-certified dermatologist for teenage acne treatment in Islamabad.

Whiteheads: This type of acne has white dots that appear on top of the pores that are clogged due to any reason.

Blackheads: Blackheads are those pores in which sebum and other material oozes out through the follicles. The color of this type of teenage acne is black because of the infection.

Cysts:  This type of acne has pus-filled pimples and cystic acne must be treated under a professional practitioner’s supervision and advice.

 

What causes teenage acne?

Our skin contains pores that have oil glands beneath. The oil that is produced by these glands is called sebum. The skin becomes inflamed when these pores are clogged. It can happen at any age but almost all teenagers get acne. This could also be because of hormonal changes in the body.

 

Teenage acne treatment

Teenage acne treatment is something that board-certified doctors should treat only. After your doctor identifies the type of teenage acne, the treatment for acne is accordingly. Your doctor will decide whether your teenage needs topical medicines to be applied on your acne or oral medication is also needed to treat the acne. Where acne has health issues, it can also have psychological impact like lowering self esteem, shattering confidence in young kids etc. It is important to take it seriously and getting an effective treatment before it leave acne scars and more invasive procedures are required to improve skin and texture.

Here are the dos and donts for teenagers suffering from any kind of acne:

  • Don’t pick your acne

Your hands are the most exposed parts of the body and tend to carry germs. When you touch your face, you may introduce bacteria and your acne is likely to get worse. So, rule number 1 is NOT to pick your acne

  • Keep your skin clean

Wash your face twice a day with a mild unscented soap or with any medicated soap prescribed by your doctor.

  • Know your skin type

It is also very important to know your skin type. Your skin could be oily, dry or combination skin. When you know your skin type, choose your skin care products for teenage acne treatment accordingly. The doctors also emphasize about knowing our skin type and choosing the product that suits our skin needs.

 

  • Sun Protection

Indoors or outdoors, UV rays are everywhere. It is advised to wear sun protection/sun screen twice a day for maximum coverage against UV rays that are emitted by sun and our screens and gadgets indoors.

  • Lifestyle modification

Teenage acne treatment also includes changes in lifestyle. Remaining active throughout the day, keeping a balanced diet and adopting an active lifestyle

  • Hydration

A minimum of 8 glasses a day of water gives a good hydration to our bodies. It also helps in eliminating toxins out of body that can cause teenage acne on face, neck, shoulders and back.

 

Acne is treatable and one should always reach out for professional assistance for teenage acne treatment for teenagers that are going through a difficult stage where their hormonal changes and lifestyle can trigger acne thereby affecting their confidence and self-esteem. As parents, it is important to understand the needs of our teenagers and addressing them rightly. In case of teenage or adult acne, see a board certified dermatologist immediately.


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24/Jan/2022

What Does a HydraFacial Machine Do?

HydraFacial is a term that we hear a lot nowadays, a treatment almost everybody is raving about. But before you think of getting it done, you must know what does a HydraFacial actually does? And before that, we should know what is a HydraFacial and what does HydraFacial Machine Do?

Everyone on this planet wants young and youthful skin but that requires a regular effort and nobody has time for that, so to counter that the dermatologists have introduced HydraFacial which is a quick and effective procedure and the results last for about one month.

There are many clinics that offer HydraFacial in Islamabad. HydraFacial is a multi-step facial.  HydraFacial MD is used in this procedure. In the process, the aestheticians use the machine to cleanse, exfoliate, extract, with a variety of rejuvenating serums. The HydraFacial adds a wow factor to the skin and makes it glow. Most people get it to add some extra glow before a big event.

The hydrafacial uses a suction tip to remove the dead layer.  The serums add hydration to the skin. The treatment takes around 30 minutes.

What Does HydraFacial Machine Do?

The hydrafacial is a three-step process:

  1. Cleanse
  2. Extract
  3. Hydrate

Cleanse

In the first step, the skin is cleansed by removing the outermost layer of dead skin. It is the first and most important step of the procedure.

Extract

Extraction is the second step. The suction tube cleans the clogged pores. The gunk is taken out with the help of the machine.

Hydrate

The last step is to infuse serums and protect the skin from any kind of damage. The serums help the skin to glow and keep it hydrated which is the main purpose of the treatment.

HydraFacial is best for getting rid of:

Fine lines and wrinkles

Skin Texture

Enlarged pores

Oily congested skin

Brown spots

HydraFacial is best to get:

Hydrating Skin

Elasticity and Firmness

Vibrant skin

Even tone

Smooth skin

Skin experts think that hydration is the most important factor of the skin. Dry and flaky skin indicates that your skin needs hydration. Hydration determines the health of your skin. Dry skin not only looks bad but can become worse if not treated properly. HydraFacial is one of the treatments that help with treating dry skin. The infusions of serums help the skin to rejuvenate and get the needed glow.

Benefits of HydraFacial

The most talked-about procedure in town has multiple benefits. It is a noninvasive procedure that combines cleansing, extracting, and infusions. The aftereffect of this treatment is glowing bright skin.  The key features of HydraFacial are:

Easy on Skin

The procedure is really easy and light on the skin. Although exfoliation and extractions are a part of it, it is painless. The serums in the procedure make it gentle on the skin.

Zero down-time

There is practically no downtime in this treatment. The treatment takes 30 minutes. There is no redness on the skin after the procedure. No after-care is required. The results are visible immediately after the procedure.  Makeup can be applied to get the HydraFacial.

 Suitable for all skin types

HydraFacial is suitable for skin colors and types. It is also suitable for all ages and genders. This inclusivity of the hydra facial makes it more lovable.

Customizable

The procedure is customizable. The esthetician can customize the HydraFacial according to the need of the person. The suction tool, the power of the suction tool, and the infused serums. Everything is designed according to the need and issues of the skin. The vacuum of the suction is adjusted according to the sensitivity of the area.

Pairable

HydraFacial is a noninvasive procedure so it can be paired with other treatments. The combination treatments give better and long-lasting results.

Are Hydra Facial and Micro Dermabrasion the same?

This is a very common confusion between these two procedures. The two treatments might look similar but they have different key features. In microdermabrasion, dermatologists use manual extractions while in HydraFacial, the clogged pores are cleaned by a vacuum-like tip. Hydrafacial is less painful than microdermabrasion. It is for all skin tones, ages, and genders. The results may vary from person to person, which is a possibility in every skin treatment. Both treatments are different.

 

 


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20/Sep/2017

Ultraviolet (UV) light makes up a small portion of the sun’s rays and is the major cause of skin damage. Exposure to UV rays causes damage to DNA in skin cells, increases the risk of skin cancer, and accelerates signs of aging (fine lines, deep wrinkles, dark spots, etc).  There are three types of UV light: UVA, UVB and UVC. Let’s look at their differences and how they affect the appearance and health of your skin.

UV rays and skin cancer

UVA:  UVA light is not absorbed by the ozone layer and is able to penetrate the dermis in humans, which is the deepest layer of skin. UVA rays cause many effects on the skin including immediate skin redness and darkness, formation of fine lines, wrinkles and age spots. UVA plays a minor role in the development of skin cancer because it causes formation of free radicals in the skin. It is able to penetrate glass (windows), which is why wearing sunscreen on a daily basis is recommended, even if you don’t go outdoors.  A great example of the advanced skin aging that can be seen with daily exposure to UVA can be seen in the photo below that was published in the New England Journal of Medicine.  The man in this photo was a truck driver for 25 years and you can easily see that the left side of his face has thicker skin and deeper wrinkles.

Remember, UVA = Aging

UV rays and cosmetic dermatology

UVB: UVB is another form of UV light and not all UVB reaches the earth because some rays are absorbed by the ozone layer. Because UVB rays are shorter and have a higher frequency, they are more damaging to skin as they penetrate the epidermis (top layer of skin). UVB radiation causes sunburns and delayed tanning. It plays a major role in the development of all types of skin cancers causing DNA damage to skin cells and the immune system. UVB is also important in the synthesis of Vitamin D3.

Remember, UVB = Bad Burns

UVC: UVC rays are too short to get through the Earth’s atmosphere. Although UVC is the most dangerous form of UV radiation, it is completely absorbed by the ozone layer and does not normally cause skin cancer.

Of course, the amount of UV light that reaches a person at any given time and place is dependent on many factors including the time of day, time of the year, elevation, and cloud cover. The UV Index (ranges from 1-11+) is something one can refer to see how intense the UV light is in the area. A higher number means greater exposure of UV rays and a higher risk of sunburn and skin damage. For the daily UV index in Austin, click here.

 

What’s the difference between a tanning booth and phototherapy treatment?

I often have patients ask me this question because dermatologists make a big deal about avoiding outdoor sun exposure and tanning booths at all costs. “Why shouldn’t I use a tanning booth if you have a tanning booth in your office?” Tanning booths and phototherapy booths are very different. Here are the facts:

Tanning booths:

  • Most tanning booths give off primarily UVA rays
  • 20 minutes spent in an indoor tanning booth equals about 2-3 hours in the noontime sun
  • People who first use a tanning bed before age 35 increase their risk for melanoma by 75%
  • People who use tanning beds are 2.5 times more likely to develop squamous cell carcinoma and 1.5 times more likely to develop basal cell carcinoma
  • The Federal Trade Commission has ruled against claiming health benefits for indoor tanning

Phototherapy booths:

  • Phototherapy is light therapy that is prescribed and administered by a dermatologist in their office. Treatment involves exposing the skin to an artificial UV light source for a set length of time on a regular schedule.
  • Nowadays, the most common type of phototherapy used is called narrowband UVB; ”narrowband” refers to a specific wavelength of UV radiation that is safe for the skin.
  • Narrowband UVB has anti-inflammatory effects on the skin and is used to treat many skin conditions such as psoriasis, eczema, vitiligo and even some types of skin lymphomas.
  • There is no evidence to suggest that broadband or narrowband UVB treatments increase the risk of skin cancer.

 

What about Vitamin D?

While it is true that exposure to sunlight (specifically UVB) helps to produce Vitamin D3 in your body, the amount of sunlight that you actually need for adequate levels of Vitamin D is minimal. About 5-10 minutes of exposure to the arms and legs OR hands, arms and face 2-3 times per week is sufficient for healthy Vitamin D levels. This is especially true if you eat foods that are high in Vitamin D (i.e. fish, mushrooms, tofu/soy, dairy, eggs) and/or take oral Vitamin D supplements. Because it is not uncommon for some people to have low Vitamin D levels, especially in areas of the country that tend to be overcast during most of the year, most physicians now recommend daily oral supplementation. This is especially important for women who are at increased risk of developing osteomalacia/osteoporosis. Currently the recommended dose of Vitamin D for the general population is 600 IU for those 1-70 years of age and pregnant or breastfeeding women, and 800 IU for those over 71 years of age.

 

What can I do to protect myself?

The lesson to learn here is that sunlight is not the enemy but rather the conduit of an unavoidable exposure (UV radiation) that we must learn to control. I myself love being active outdoors on a nice sunny afternoon. On days such as these when we venture out to enjoy nature we can protect our skin by trying to linger in shaded areas, wearing sunscreen on exposed areas of the skin (minimum SPF of 30, reapplying every 1-2 hours) and wearing photoprotective clothing (wide brimmed hats, sunglasses, breathable long sleeved shirts, etc).

For everyday protection I recommend using a moisturizer with sunscreen on the face, neck and chest. Minimizing exposure to UV radiation through these measures is one of the best things we can do for our skin in order to decelerate the signs of aging and prevent skin cancer.


Find Dr. Mahvish Aftab Khan at the following locations

Skinsmith
06 Lord Trade Center, 1st Floor, F-11 Markaz, Islamabad
Monday to Saturday
4 PM to 7 PM


Pakistan Institute of Medical Sciences (PIMS)
G-8, Islamabad
Mon to Saturday
Timings: 8:30 AM to 2:00 PM

 

 

Copyright by Dr Mahvish Aftab Khan 2021. All rights reserved.